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Virtual and in-home training specializing in general fitness for older-adults, special populations, and postpartum.
I believe exercise should be purposeful, yet enjoyable, and geared to improve one’s overall health, mentally and physically.
For those seeking functional fitness and improvements in their overall health.
The ability to enhance the quality of your life is in your hands. With 25 years in the fitness industry, Nicole's professional guidance can get you to the physical level you envision for yourself.
EDUCATION & CERTIFICATIONS
25 years as a Fitness Professional
CALIFORNIA UNIVERSITY OF PENNSYLVANIA
B.S. Sports Management and Wellness
AMERICAN COUNCIL ON EXERCISE
Group Fitness Instructor
AMERICAN COLLEGE OF SPORTS MEDICINE
POSTPARTUM CORRECTIVE EXERCISE SPECIALIST
CPR / FIRST AID
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