719 660 9277
Virtual and in-home training specializing in general fitness for older-adults, special populations, and postpartum.
I believe exercise should be purposeful, yet enjoyable, and geared to improve one’s overall health, mentally and physically.
I've been training with Nicole for almost 7 years! It started with the intention of just getting some ideas for keeping active and working on balance. But I have to say I enjoy it so much I can't imagine not continuing to learn from her! I am in my mid 60's so I'm not looking to be a Spartan Racer at this point. She completely understands my goals and abilities and always comes with a plan to keep it challenging but fun. She is incredibly knowledgeable, and if she doesn't know the answer she makes a point to find out. She is a wonderful part of my goal to stay as fit as possible as I age!