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Virtual and in-home training specializing in general fitness for older-adults, special populations, and postpartum.
I believe exercise should be purposeful, yet enjoyable, and geared to improve one’s overall health, mentally and physically.
Virtual training available
Guided direction on your fitness needs, goals, or exercise program
A consult is a fitness related conversation that can take place over the phone or in person to direct or guide you through whatever fitness aspirations you may have.
One on one fitness training session
In-home or virtual
A one on one fitness training session is a 55-minute exercise-based workout designed to meet your needs, abilities and goals
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