Virtual and in-home training specializing in general fitness for older-adults, special populations, and postpartum.
I believe exercise should be purposeful, yet enjoyable, and geared to improve one’s overall health, mentally and physically.
With my coaching, guidance, instruction, and motivation you can be empowered to create the change you desire. Fitness consultations or training sessions are offered in my home.
Nicole Miller
Email: nicmarmiller719@gmail.com
Phone: 719.660.9277
If so, you might want to read this blog post that discusses our obsession with numbers on the scale. The author does an excellent job of explaining different factors involved in our body‘s weight and
Evidence that eating whole grains, fiber, vegetables and fruit can help protect against certain cancers, as well as against weight gain, overweight and obesity! Get the recommendations here.