Virtual and in-home training specializing in general fitness for older-adults, special populations, and postpartum.
I believe exercise should be purposeful, yet enjoyable, and geared to improve one’s overall health, mentally and physically.
Reported by Jeff Hayden, contributing editor at Inc., Colorado ranked #1 for meeting the CDC exercise guidelines! Read the article here: The CDC Just Ranked Every U.S. State by How Much People Exercise. (And Things Ain’t Pretty Down South) | Inc.com
or
Read the National Health Statistic Report here.
This article (from Advisory.com—geared towards Healthcare professionals) summarizes the findings of new study from the Cleveland Clinic published in JAMA. What we learn from the study is that a lack o
Making positive choices. It’s something you have the ability to do in all aspects of your life on a daily basis. Yet, sometimes you fail. With a new year, comes a sense of renewal or heightened self-a
Over the age of 65, and sedentary, but want to start a structured physical activity program? Here are a few steps to safely begin a program and incorporate fitness into your life. Educate yourself on
