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NICOLE MILLER FITNESS TRAINING AND CONSULTATION COLORADO SPRINGS

Virtual and in-home training specializing in general fitness for older-adults, special populations, and postpartum.

I believe exercise should be purposeful, yet enjoyable, and geared to improve one’s overall health, mentally and physically.

Nicole Miller
- Jul 7, 2018
- 1 min read

When it comes to meeting exercise guidelines, Colorado is #1!

Reported by Jeff Hayden, contributing editor at Inc., Colorado ranked #1 for meeting the CDC exercise guidelines! Read the article here: The CDC Just Ranked Every U.S. State by How Much People Exercise. (And Things Ain’t Pretty Down South) | Inc.com

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Read the National Health Statistic Report here.

Behaviors for a healthy lifestyle

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