• Nicole Miller

What’s worse than smoking, diabetes, or heart disease?

This article (from Advisory.com—geared towards Healthcare professionals) summarizes the findings of new study from the Cleveland Clinic published in JAMA. What we learn from the study is that a lack of cardio respiratory fitness (aka—not exercising) is worse for your health than smoking, diabetes, and heart disease!

But you knew that already, right? Just. Keep. Moving.

#cardio #justkeepmoving #research #worsethansmoking

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Stretching FAQs

This month I wanted to supply you with answers to questions I’m often asked on the topic of stretching. The American College of Sports Medicine holds the following positions on this often lengthy topi

 

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