Virtual and in-home training specializing in general fitness for older-adults, special populations, and postpartum.
I believe exercise should be purposeful, yet enjoyable, and geared to improve one’s overall health, mentally and physically.
Feeling fortunate to have a Trader Joes nearby, I’m sharing a five-day meal plan and grocery list from GetHealthyU.com. Use the grocery list to prepare your healthy and easy-to-put together meals for this week.
Do you have a meal you’ve put together from Trader Joes? Share the recipe and grocery items here!
If so, you might want to read this blog post that discusses our obsession with numbers on the scale. The author does an excellent job of explaining different factors involved in our body‘s weight and
Evidence that eating whole grains, fiber, vegetables and fruit can help protect against certain cancers, as well as against weight gain, overweight and obesity! Get the recommendations here.