Virtual and in-home training specializing in general fitness for older-adults, special populations, and postpartum.
I believe exercise should be purposeful, yet enjoyable, and geared to improve one’s overall health, mentally and physically.
A new study finds people who are well-hydrated have lower body weights and lower odds of obesity. It adds evidence to the theory that drinking lots of water may help in weight management. Read the NPR article here.
Thanks to my friend Deb for sharing!
If so, you might want to read this blog post that discusses our obsession with numbers on the scale. The author does an excellent job of explaining different factors involved in our body‘s weight and
Evidence that eating whole grains, fiber, vegetables and fruit can help protect against certain cancers, as well as against weight gain, overweight and obesity! Get the recommendations here.