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NICOLE MILLER FITNESS TRAINING AND CONSULTATION COLORADO SPRINGS

Virtual and in-home training specializing in general fitness for older-adults, special populations, and postpartum.

I believe exercise should be purposeful, yet enjoyable, and geared to improve one’s overall health, mentally and physically.

Nicole Miller
- Aug 6, 2018
- 1 min read

The brain-changing benefits of exercise | TED Talk

I heard such fascinating information from Wendy Suzuki in this 13 minute TED Talk that I felt obligated to share!

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