• Nicole Miller

Starches, Sugar and Fiber: The good and bad carbs.

Good carbs? Bad carbs?

On a nutrition label, the term “total carbohydrate” includes all three types of carbohydrates. No wonder knowing what kind and how many carbohydrates to eat can be confusing!

The resource link below will educate you about the three main types of carbohydrates (starches, sugar and fiber) in food and where they fall into your diet.

Source: Types of Carbohydrates: American Diabetes Association®

Recent Posts

See All

Stretching FAQs

This month I wanted to supply you with answers to questions I’m often asked on the topic of stretching. The American College of Sports Medicine holds the following positions on this often lengthy topi

 

719 660 9277

©2019 by Nicole Miller Fitness Training and Consultations. Proudly created with Wix.com