Virtual and in-home training specializing in general fitness for older-adults, special populations, and postpartum.
I believe exercise should be purposeful, yet enjoyable, and geared to improve one’s overall health, mentally and physically.
Good carbs? Bad carbs?
On a nutrition label, the term “total carbohydrate” includes all three types of carbohydrates. No wonder knowing what kind and how many carbohydrates to eat can be confusing!
The resource link below will educate you about the three main types of carbohydrates (starches, sugar and fiber) in food and where they fall into your diet.
Source: Types of Carbohydrates: American Diabetes Association®
This month I wanted to supply you with answers to questions I’m often asked on the topic of stretching. The American College of Sports Medicine holds the following positions on this often lengthy topi
Over the age of 65, and sedentary, but want to start a structured physical activity program? Here are a few steps to safely begin a program and incorporate fitness into your life. Educate yourself on