• Nicole Miller

Set A Physical Activity Reminder

This tip came from one of my class participants. She makes time for exercise during the day by adding alerts/reminders to her smart phone. She uses these alerts/reminders to take a 15-minute break. During this time she walks up and down the halls or uses the Step platform that she keeps by her desk. For variety, she performs a few of the exercises that she has clipped from magazines. She keeps them posted on the back of her office door. Creating alerts/reminders forces her to accomplish a minimum of 15-minutes of physical activity. This system works as a reminder to stop and move. It also helps relieve stress throughout the day. Physical activity can be accumulated throughout the day. Strive for a minimum of 150 minutes of cardiovascular training a week.

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Being healthy takes effort. Every. Single. Day. Some of those healthy behaviors are harder to manage than others. Fortunately there are digital resources that can help! Check out the few I’ve discover

 

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