Opening Day at Fitness Conference
Opening ceremonies included swimming champion Diana Nyad, Elaine LaLanne (Jack LaLanne’s wife) & an emotional tribute to Augie Nieto.
Enjoying a TRX (suspension training) workout.
Virtual and in-home training specializing in general fitness for older-adults, special populations, and postpartum.
I believe exercise should be purposeful, yet enjoyable, and geared to improve one’s overall health, mentally and physically.