No-guilt Thanksgiving planning
Decide what is a “must-have” for your Thanksgiving meal and implement these strategies. Your planning will pay off when the new year is here and you don’t have extra pounds to lose!
Virtual and in-home training specializing in general fitness for older-adults, special populations, and postpartum.
I believe exercise should be purposeful, yet enjoyable, and geared to improve one’s overall health, mentally and physically.