No-guilt Thanksgiving planning
Decide what is a “must-have” for your Thanksgiving meal and implement these strategies. Your planning will pay off when the new year is here and you don’t have extra pounds to lose!
Happy Thanksgiving!
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Virtual and in-home training specializing in general fitness for older-adults, special populations, and postpartum.
I believe exercise should be purposeful, yet enjoyable, and geared to improve one’s overall health, mentally and physically.
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See AllGood carbs? Bad carbs? On a nutrition label, the term “total carbohydrate” includes all three types of carbohydrates. No wonder knowing what kind and how many carbohydrates to eat can be confusing! Th
ACE Fitness Professional, Justin Robinson writes: Your workout is complete and now the real race begins. As you wipe off the last bead of sweat from your forehead, you rush to the locker room to grab
ACE Fitness Professional, Justin Robinson writes: Your workout is complete and now the real race begins. As you wipe off the last bead of sweat from your forehead, you rush to the locker room to grab
Post: Blog2_Post
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