Virtual and in-home training specializing in general fitness for older-adults, special populations, and postpartum.
I believe exercise should be purposeful, yet enjoyable, and geared to improve one’s overall health, mentally and physically.
I’m sharing this workout with you through ACE Fitness. It’s a great resource for everything fitness related!
No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight.
We are familiar with the research that suggests the plank exercise is effective in activating abdominal and lumbar muscles. The plank has been a favorite of mine for years, but, I realize it can becom