• Nicole Miller

No Equipment Workout

I’m sharing this workout with you through ACE Fitness. It’s a great resource for everything fitness related!

No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight.

http://shar.es/1gXBc3

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The Ultimate Plank Series

We are familiar with the research that suggests the plank exercise is effective in activating abdominal and lumbar muscles. The plank has been a favorite of mine for years, but, I realize it can becom

 

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