• Nicole Miller

Metabolic Effects of HIIT

One of the great researchers in the fitness industry, Len Kravitz, PhD, discusses how high intensity interval training (HIIT) affects your cardiovascular fitness, insulin resistance, cholesterol level, blood pressure, fat loss and weight management. Read the details here.

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Do you obsess with numbers on the scale?

If so, you might want to read this blog post that discusses our obsession with numbers on the scale. The author does an excellent job of explaining different factors involved in our body‘s weight and

 

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