• Nicole Miller

It’s all about the abs, ’bout the abs…

Over the years and throughout many health clubs, I’ve seen it all. Ab exercises that is. When it comes to exercises for your abdominals, you need to consider the mechanics of that region, muscle fiber recruitment and whether or not the risks of the movement outweigh the benefits. These are a few questions I’m asked regularly:

Is there a secret way to achieve a six-pack? Can you work your upper and lower abs separately? Can you work your abs everyday? Can you lose body fat in your abdominal region by doing ab work?

These and other questions have been researched and answered by Dr. Len Kravitz, Ph.D. In order to give educated answers to questions regarding abdominal exercises, it’s his expertise that I rely on. Now, you too, can read through his resource manual and gain a better understanding of the abdominal region and exercises for it.

What caught your attention in Dr. Kravitz’s manual? Please share.

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