719 660 9277

NICOLE MILLER FITNESS TRAINING AND CONSULTATION COLORADO SPRINGS

Virtual and in-home training specializing in general fitness for older-adults, special populations, and postpartum.

I believe exercise should be purposeful, yet enjoyable, and geared to improve one’s overall health, mentally and physically.

Nicole Miller
- Aug 7, 2017
- 1 min read

Functional Strength Training for Healthy Feet

Learn some simple exercises you can do everyday that will help bring relief, as well as prevent common foot injuries.

Source: WeckMethod.com

1 view0 comments

Recent Posts

See All

5 tips to ensure your activity tracker is working for you and your goals!

30

Do you obsess with numbers on the scale?

If so, you might want to read this blog post that discusses our obsession with numbers on the scale. The author does an excellent job of explaining different factors involved in our body‘s weight and

10

Cancer Prevention Recommendations from the American Institute for Cancer Research

Evidence that eating whole grains, fiber, vegetables and fruit can help protect against certain cancers, as well as against weight gain, overweight and obesity! Get the recommendations here.

10