Virtual and in-home training specializing in general fitness for older-adults, special populations, and postpartum.
I believe exercise should be purposeful, yet enjoyable, and geared to improve one’s overall health, mentally and physically.
This month I wanted to supply you with answers to questions I’m often asked on the topic of stretching. The American College of Sports Medicine holds the following positions on this often lengthy topi
Read more about exercise induced inflammation and how to reduce it from the Collegiate & Professional Sports Dietitians Association. Balancing-Exercise-Induced-Inflammation