- Nicole Miller
Search
2 views0 comments
Recent Posts
See AllThis month I wanted to supply you with answers to questions I’m often asked on the topic of stretching. The American College of Sports Medicine holds the following positions on this often lengthy topi
30
Read more about exercise induced inflammation and how to reduce it from the Collegiate & Professional Sports Dietitians Association. Balancing-Exercise-Induced-Inflammation
20
Here’s a great handout that you can use for your regular foam rolling!
10