• Nicole Miller

Foam Rolling Exercise Handout

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Stretching FAQs

This month I wanted to supply you with answers to questions I’m often asked on the topic of stretching. The American College of Sports Medicine holds the following positions on this often lengthy topi

Exercise Induced Inflammation

Read more about exercise induced inflammation and how to reduce it from the Collegiate & Professional Sports Dietitians Association. Balancing-Exercise-Induced-Inflammation