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NICOLE MILLER FITNESS TRAINING AND CONSULTATION COLORADO SPRINGS

Virtual and in-home training specializing in general fitness for older-adults, special populations, and postpartum.

I believe exercise should be purposeful, yet enjoyable, and geared to improve one’s overall health, mentally and physically.

Nicole Miller
- Oct 9, 2017
- 1 min read

Foam Rolling Exercise Handout

Here’s a great handout that you can use for your regular foam rolling!

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Foam Rolling Exercise Handout

Here’s a great handout that you can use for your regular foam rolling!