• Nicole Miller

Create a healthy summer salad for 298 calories a serving!

In less than 30 minutes and for only 298 calories per serving you can prepare a healthy summer salad! What a tasty way to use that summer produce. In the video below, my friend, Jennifer Murray, recent graduate of the Oregon Culinary Institute and former Pampered Chef consultant, shows how to prepare a Green Bean & Red Potato Salad. Simple ingredients and little prep time make this low-calorie salad a summer hit!

Do you have a refreshing summer salad recipe? Please share!

Chef Jen Murray can be reached at chefjenniferm@yahoo.com. 

—Green Bean & Red Potato Salad—

Salad Mix:

½ lb. green beans, trimmed and cut diagonally

Organic salad greens of your choice

1 lb. red potatoes, cooked and cut into quarters

1 lb. cooked skinless, boneless chicken breast


⅓ cup parsley

3 TB. red wine vinegar

1 TB. Dijon mustard

Salt and pepper to taste

1 clove garlic, minced

1 TB. lemon juice

1 TB. Oil Olive

Print the recipe here: Green Bean & Red Potato Salad.

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