• Nicole Miller

9 exercises for a total body workout!

You’ll be wanting to pin this amazing at-home exercise circuit to your Pinterest board! In just 45-minutes your strength workout will be complete! Using dumbbells and a fitball, perform the 9 exercises listed. Spend one minute on each exercise consciously moving through each repetition in a slow and controlled manner. Complete the entire sequence three times for optimal muscle development.

Corresponding links, each which explain and/or demonstrate each exercise, can be found below. Preview each link before starting the workout. Be sure to include an adequate warm-up and proper stretching.


Exercise Circuit #4 – http://www.trainwithnicole.net


Lunge with fitball

Chest flys

Reverse flys

Crunches

Overhead tricep extensions

Wall squats

Curl to a press

Fitball “pikes”

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