• Nicole Miller

40-minute Exercise Circuit

This month I’ve put together a great workout you can perform at home. Including the warm-up, it is approximately 40 minutes. You’ll need a space where you have room to move, the app Tabata Pro, access to the internet and a pair of dumbbells (somewhere between 5#-20#).

  1. Set the app for 1 minute of work to 15 seconds of rest (this rest will give you enough time to transition to the next movement).

  2. Complete this warm-up by following the video through two times.

  3. Once your warm up is complete, press start on your app and begin with the first exercise.

  4. Continue moving through each exercise until you’ve finished one circuit. Complete three circuits.

Questions regarding the exercises? Links for each one are provided. Review in advance to familiarize yourself with the movements.


Exercise Circuit 3 (www.trainwithnicole.net)


Are you in good physical condition and able to participate in the exercises I shared? I hope so. If not, you probably shouldn’t try this circuit. When participating in any exercise or exercise program, there is the possibility of physical injury. For example, you could hit your knee on the coffee table or stub your toe on a dumbbell.  If you decide to try this exercise circuit or any other exercises on my site, you agree to do so at your own risk, are voluntarily participating in these movements, assume all risk of injury to yourself, and agree to release and discharge me (trainwithnicole.net) from any and all claims or causes of action, known or unknown, arising out of your negligence. With that being said, be safe and have fun.

Moving plank

Walking lunges with a twist (use a dumbbell instead of a medicine ball)

Tricep dips

Deadlift and row

Squat, curl, press

Side plank

Dumbbell high swing

Reverse curls for abs

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