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8 digital resources to consider

Being healthy takes effort. Every. Single. Day. Some of those healthy behaviors are harder to manage than others. Fortunately there are digital resources that can help! Check out the few I’ve discover

The Ultimate Plank Series

We are familiar with the research that suggests the plank exercise is effective in activating abdominal and lumbar muscles. The plank has been a favorite of mine for years, but, I realize it can becom

 

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