Virtual and in-home training specializing in general fitness for older-adults, special populations, and postpartum.
I believe exercise should be purposeful, yet enjoyable, and geared to improve one’s overall health, mentally and physically.
Being healthy takes effort. Every. Single. Day. Some of those healthy behaviors are harder to manage than others. Fortunately there are digital resources that can help! Check out the few I’ve discover
Over the age of 65, and sedentary, but want to start a structured physical activity program? Here are a few steps to safely begin a program and incorporate fitness into your life. Educate yourself on
We are familiar with the research that suggests the plank exercise is effective in activating abdominal and lumbar muscles. The plank has been a favorite of mine for years, but, I realize it can becom
