Nicole MillerApr 18, 20161 min7 Yoga Poses You Can Do at Your Work Desk to Relieve StressDo these simple office yoga poses without leaving your work desk so you can stretch your muscles and joints, reduce stress, and re-energi...
Nicole MillerApr 18, 20161 min7 Yoga Poses You Can Do at Your Work Desk to Relieve StressDo these simple office yoga poses without leaving your work desk so you can stretch your muscles and joints, reduce stress, and re-energi...
Nicole MillerApr 11, 20162 minAerobic activity. Are you doing enough?Check yourself. How many minutes of structured aerobic activity do you accomplish weekly? According to federal physical activity guidelin...
Nicole MillerApr 11, 20162 minAerobic activity. Are you doing enough?Check yourself. How many minutes of structured aerobic activity do you accomplish weekly? According to federal physical activity guidelin...
Nicole MillerMar 7, 20161 minYour Key To Successful Weight MaintenanceThe National Weight Control Registry‘s research tells us that successful weight maintenance stems from “frequent self-monitoring of…food ...
Nicole MillerMar 7, 20161 minYour Key To Successful Weight MaintenanceThe National Weight Control Registry‘s research tells us that successful weight maintenance stems from “frequent self-monitoring of…food ...
Nicole MillerFeb 1, 20161 minMotivated to change? 3 Steps To Healthy HabitsDo you find yourself struggling to maintain New Year’s resolutions? Sometimes trying to change too many things at once can set us up for ...
Nicole MillerFeb 1, 20161 minMotivated to change? 3 Steps To Healthy HabitsDo you find yourself struggling to maintain New Year’s resolutions? Sometimes trying to change too many things at once can set us up for ...
Nicole MillerNov 16, 20151 minTraining Sessions – Gift Certificates Available!Are you searching for a gift for a family member or friend? Consider personal training sessions! I am happy to provide gift certificates ...
Nicole MillerNov 16, 20151 minTraining Sessions – Gift Certificates Available!Are you searching for a gift for a family member or friend? Consider personal training sessions! I am happy to provide gift certificates ...
Nicole MillerNov 12, 20151 minBuy a B.O.S.U., get a free gift!B.O.S.U. is offering a promotion until midnight tomorrow 11/13. Buy one of their 7 B.O.S.U.s and get a free gift valued at $50-$90. This ...
Nicole MillerNov 12, 20151 minBuy a B.O.S.U., get a free gift!B.O.S.U. is offering a promotion until midnight tomorrow 11/13. Buy one of their 7 B.O.S.U.s and get a free gift valued at $50-$90. This ...
Nicole MillerOct 5, 20151 minStart training this week for a Thanksgiving day 5kEver consider running or walking a 5k event? Here’s your opportunity! Consider joining me in the 18th annual Thanksgiving Turkey Trot 5k ...
Nicole MillerOct 5, 20151 minStart training this week for a Thanksgiving day 5kEver consider running or walking a 5k event? Here’s your opportunity! Consider joining me in the 18th annual Thanksgiving Turkey Trot 5k ...