Do these simple office yoga poses without leaving your work desk so you can stretch your muscles and joints, reduce stress, and...

Do these simple office yoga poses without leaving your work desk so you can stretch your muscles and joints, reduce stress, and...

Check yourself. How many minutes of structured aerobic activity do you accomplish weekly? According to federal physical activity...

Check yourself. How many minutes of structured aerobic activity do you accomplish weekly? According to federal physical activity...

The National Weight Control Registry‘s research tells us that successful weight maintenance stems from “frequent self-monitoring of…food...

The National Weight Control Registry‘s research tells us that successful weight maintenance stems from “frequent self-monitoring of…food...

Do you find yourself struggling to maintain New Year’s resolutions? Sometimes trying to change too many things at once can set us up for...

Do you find yourself struggling to maintain New Year’s resolutions? Sometimes trying to change too many things at once can set us up for...

Are you searching for a gift for a family member or friend? Consider personal training sessions! I am happy to provide gift certificates...

Are you searching for a gift for a family member or friend? Consider personal training sessions! I am happy to provide gift certificates...

B.O.S.U. is offering a promotion until midnight tomorrow 11/13. Buy one of their 7 B.O.S.U.s and get a free gift valued at $50-$90. This...

B.O.S.U. is offering a promotion until midnight tomorrow 11/13. Buy one of their 7 B.O.S.U.s and get a free gift valued at $50-$90. This...

Ever consider running or walking a 5k event? Here’s your opportunity! Consider joining me in the 18th annual Thanksgiving Turkey Trot 5k...

Ever consider running or walking a 5k event? Here’s your opportunity! Consider joining me in the 18th annual Thanksgiving Turkey Trot 5k...