Nicole MillerFeb 6, 20171 minWhy the “pause-button mentality” is ruining your health and fitnessDo any of the words below resonate with you? “I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of ...
Nicole MillerJan 5, 20171 minHow To Properly Perform A Push-UpThe primary muscles involved in a push-up are in the chest and shoulder region. As you view the video, watching incorrect versus correct ...
Nicole MillerJan 5, 20171 minHow To Properly Perform A Push-UpThe primary muscles involved in a push-up are in the chest and shoulder region. As you view the video, watching incorrect versus correct ...
Nicole MillerDec 11, 20162 minColorado Residents – Get paid to be a healthy weight!As the new year approaches consider taking advantage of the weight loss initiative “Weigh and Win“. This free, measureable weight improv...
Nicole MillerDec 11, 20162 minColorado Residents – Get paid to be a healthy weight!As the new year approaches consider taking advantage of the weight loss initiative “Weigh and Win“. This free, measureable weight improv...
Nicole MillerNov 7, 20161 minUncannily Youthful At 67, He Embodies Antidote To Bummer ‘Biggest Loser’ StudyProfessor Wayne Westcott offers an uplifting antidote to the news that the TV show’s contestants tend to gain back all the weight and bur...
Nicole MillerNov 7, 20161 minUncannily Youthful At 67, He Embodies Antidote To Bummer ‘Biggest Loser’ StudyProfessor Wayne Westcott offers an uplifting antidote to the news that the TV show’s contestants tend to gain back all the weight and bur...
Nicole MillerAug 22, 20161 minThirsty? New Study Links Good Hydration To Slimmer WaistlinesA new study finds people who are well-hydrated have lower body weights and lower odds of obesity. It adds evidence to the theory that dri...
Nicole MillerAug 22, 20161 minThirsty? New Study Links Good Hydration To Slimmer WaistlinesA new study finds people who are well-hydrated have lower body weights and lower odds of obesity. It adds evidence to the theory that dri...
Nicole MillerJul 11, 20161 minGet Deeper Sleep Through NutritionWith lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be someth...
Nicole MillerJul 11, 20161 minGet Deeper Sleep Through NutritionWith lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be someth...
Nicole MillerJun 6, 20161 minHow To Properly Adjust Your Spin BikeMy friend Carrie–and her friend Laura–created this short video explaining how to properly adjust their fitness center’s spin bikes. I fou...
Nicole MillerJun 6, 20161 minHow To Properly Adjust Your Spin BikeMy friend Carrie–and her friend Laura–created this short video explaining how to properly adjust their fitness center’s spin bikes. I fou...