Do any of the words below resonate with you? “I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of...

The primary muscles involved in a push-up are in the chest and shoulder region. As you view the video, watching incorrect versus correct...

The primary muscles involved in a push-up are in the chest and shoulder region. As you view the video, watching incorrect versus correct...

As the new year approaches consider taking advantage of the weight loss initiative “Weigh and Win“.  This free, measureable weight...

As the new year approaches consider taking advantage of the weight loss initiative “Weigh and Win“.  This free, measureable weight...

Professor Wayne Westcott offers an uplifting antidote to the news that the TV show’s contestants tend to gain back all the weight and...

Professor Wayne Westcott offers an uplifting antidote to the news that the TV show’s contestants tend to gain back all the weight and...

A new study finds people who are well-hydrated have lower body weights and lower odds of obesity. It adds evidence to the theory that...

A new study finds people who are well-hydrated have lower body weights and lower odds of obesity. It adds evidence to the theory that...

With lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be...

With lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be...

My friend Carrie–and her friend Laura–created this short video explaining how to properly adjust their fitness center’s spin bikes. I...

My friend Carrie–and her friend Laura–created this short video explaining how to properly adjust their fitness center’s spin bikes. I...