Being healthy takes effort. Every. Single. Day. Some of those healthy behaviors are harder to manage than others. Fortunately there are...

I heard such fascinating information from Wendy Suzuki in this 13 minute TED Talk that I felt obligated to share!

Over the age of 65, and sedentary, but want to start a structured physical activity program? Here are a few steps to safely begin a...

Read more about exercise induced inflammation and how to reduce it from the Collegiate & Professional Sports Dietitians Association....

Read more about exercise induced inflammation and how to reduce it from the Collegiate & Professional Sports Dietitians Association....

Do any of the words below resonate with you? “I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of...

Do any of the words below resonate with you? “I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of...

As the new year approaches consider taking advantage of the weight loss initiative “Weigh and Win“.  This free, measureable weight...

As the new year approaches consider taking advantage of the weight loss initiative “Weigh and Win“.  This free, measureable weight...

Professor Wayne Westcott offers an uplifting antidote to the news that the TV show’s contestants tend to gain back all the weight and...

Professor Wayne Westcott offers an uplifting antidote to the news that the TV show’s contestants tend to gain back all the weight and...