Nicole MillerOct 8, 20182 min8 digital resources to considerBeing healthy takes effort. Every. Single. Day. Some of those healthy behaviors are harder to manage than others. Fortunately there are digital resources tha...
Nicole MillerAug 6, 20181 minThe brain-changing benefits of exercise | TED TalkI heard such fascinating information from Wendy Suzuki in this 13 minute TED Talk that I felt obligated to share!
Nicole MillerJun 4, 20183 minSedentary, 65 and older? It’s never too late to start a physical activity program!Over the age of 65, and sedentary, but want to start a structured physical activity program? Here are a few steps to safely begin a program and incorporate f...
Nicole MillerDec 4, 20171 minExercise Induced InflammationRead more about exercise induced inflammation and how to reduce it from the Collegiate & Professional Sports Dietitians Association. Balancing-Exercise-Induc...
Nicole MillerDec 4, 20171 minExercise Induced InflammationRead more about exercise induced inflammation and how to reduce it from the Collegiate & Professional Sports Dietitians Association. Balancing-Exercise-Induc...
Nicole MillerFeb 6, 20171 minWhy the “pause-button mentality” is ruining your health and fitnessDo any of the words below resonate with you? “I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… Januar...
Nicole MillerFeb 6, 20171 minWhy the “pause-button mentality” is ruining your health and fitnessDo any of the words below resonate with you? “I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… Januar...
Nicole MillerDec 11, 20162 minColorado Residents – Get paid to be a healthy weight!As the new year approaches consider taking advantage of the weight loss initiative “Weigh and Win“. This free, measureable weight improvement program pays C...
Nicole MillerDec 11, 20162 minColorado Residents – Get paid to be a healthy weight!As the new year approaches consider taking advantage of the weight loss initiative “Weigh and Win“. This free, measureable weight improvement program pays C...
Nicole MillerNov 7, 20161 minUncannily Youthful At 67, He Embodies Antidote To Bummer ‘Biggest Loser’ StudyProfessor Wayne Westcott offers an uplifting antidote to the news that the TV show’s contestants tend to gain back all the weight and burn fewer calories. Re...
Nicole MillerNov 7, 20161 minUncannily Youthful At 67, He Embodies Antidote To Bummer ‘Biggest Loser’ StudyProfessor Wayne Westcott offers an uplifting antidote to the news that the TV show’s contestants tend to gain back all the weight and burn fewer calories. Re...
