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Virtual and in-home training specializing in general fitness for older-adults, special populations, and postpartum.
I believe exercise should be purposeful, yet enjoyable, and geared to improve one’s overall health, mentally and physically.
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Nicole Miller
- Oct 8, 2018
- 2 min
8 digital resources to consider
Being healthy takes effort. Every. Single. Day. Some of those healthy behaviors are harder to manage than others. Fortunately there are...
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Nicole Miller
- Aug 6, 2018
- 1 min
The brain-changing benefits of exercise | TED Talk
I heard such fascinating information from Wendy Suzuki in this 13 minute TED Talk that I felt obligated to share!
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Nicole Miller
- Jun 4, 2018
- 3 min
Sedentary, 65 and older? It’s never too late to start a physical activity program!
Over the age of 65, and sedentary, but want to start a structured physical activity program? Here are a few steps to safely begin a...
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Nicole Miller
- Dec 4, 2017
- 1 min
Exercise Induced Inflammation
Read more about exercise induced inflammation and how to reduce it from the Collegiate & Professional Sports Dietitians Association....
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Nicole Miller
- Dec 4, 2017
- 1 min
Exercise Induced Inflammation
Read more about exercise induced inflammation and how to reduce it from the Collegiate & Professional Sports Dietitians Association....
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Nicole Miller
- Feb 6, 2017
- 1 min
Why the “pause-button mentality” is ruining your health and fitness
Do any of the words below resonate with you? “I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of...
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Nicole Miller
- Feb 6, 2017
- 1 min
Why the “pause-button mentality” is ruining your health and fitness
Do any of the words below resonate with you? “I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of...
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Nicole Miller
- Dec 11, 2016
- 2 min
Colorado Residents – Get paid to be a healthy weight!
As the new year approaches consider taking advantage of the weight loss initiative “Weigh and Win“. This free, measureable weight...
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Nicole Miller
- Dec 11, 2016
- 2 min
Colorado Residents – Get paid to be a healthy weight!
As the new year approaches consider taking advantage of the weight loss initiative “Weigh and Win“. This free, measureable weight...
10
Nicole Miller
- Nov 7, 2016
- 1 min
Uncannily Youthful At 67, He Embodies Antidote To Bummer ‘Biggest Loser’ Study
Professor Wayne Westcott offers an uplifting antidote to the news that the TV show’s contestants tend to gain back all the weight and...
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Nicole Miller
- Nov 7, 2016
- 1 min
Uncannily Youthful At 67, He Embodies Antidote To Bummer ‘Biggest Loser’ Study
Professor Wayne Westcott offers an uplifting antidote to the news that the TV show’s contestants tend to gain back all the weight and...
20
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