8 digital resources to consider

Being healthy takes effort. Every. Single. Day. Some of those healthy behaviors are harder to manage than others. Fortunately there are...

5 Tips For A Successful Walking Program

Walking is one of many physical activities that can help you become fit and healthy–and stay that way. The activity is low impact,...

5 Tips For A Successful Walking Program

Walking is one of many physical activities that can help you become fit and healthy–and stay that way. The activity is low impact,...

Set A Physical Activity Reminder

This tip came from one of my class participants. She makes time for exercise during the day by adding alerts/reminders to her smart...

Set A Physical Activity Reminder

This tip came from one of my class participants. She makes time for exercise during the day by adding alerts/reminders to her smart...