8 digital resources to consider

Being healthy takes effort. Every. Single. Day. Some of those healthy behaviors are harder to manage than others. Fortunately there are...

How To Properly Adjust Your Spin Bike

My friend Carrie–and her friend Laura–created this short video explaining how to properly adjust their fitness center’s spin bikes. I...

How To Properly Adjust Your Spin Bike

My friend Carrie–and her friend Laura–created this short video explaining how to properly adjust their fitness center’s spin bikes. I...

Your Key To Successful Weight Maintenance

The National Weight Control Registry‘s research tells us that successful weight maintenance stems from “frequent self-monitoring of…food...

Your Key To Successful Weight Maintenance

The National Weight Control Registry‘s research tells us that successful weight maintenance stems from “frequent self-monitoring of…food...