Nicole MillerOct 8, 20182 min8 digital resources to considerBeing healthy takes effort. Every. Single. Day. Some of those healthy behaviors are harder to manage than others. Fortunately there are d...
Nicole MillerJun 6, 20161 minHow To Properly Adjust Your Spin BikeMy friend Carrie–and her friend Laura–created this short video explaining how to properly adjust their fitness center’s spin bikes. I fou...
Nicole MillerJun 6, 20161 minHow To Properly Adjust Your Spin BikeMy friend Carrie–and her friend Laura–created this short video explaining how to properly adjust their fitness center’s spin bikes. I fou...
Nicole MillerMar 7, 20161 minYour Key To Successful Weight MaintenanceThe National Weight Control Registry‘s research tells us that successful weight maintenance stems from “frequent self-monitoring of…food ...
Nicole MillerMar 7, 20161 minYour Key To Successful Weight MaintenanceThe National Weight Control Registry‘s research tells us that successful weight maintenance stems from “frequent self-monitoring of…food ...