Being healthy takes effort. Every. Single. Day. Some of those healthy behaviors are harder to manage than others. Fortunately there are d...

My friend Carrie–and her friend Laura–created this short video explaining how to properly adjust their fitness center’s spin bikes. I fou...

My friend Carrie–and her friend Laura–created this short video explaining how to properly adjust their fitness center’s spin bikes. I fou...

The National Weight Control Registry‘s research tells us that successful weight maintenance stems from “frequent self-monitoring of…food ...

The National Weight Control Registry‘s research tells us that successful weight maintenance stems from “frequent self-monitoring of…food ...