Being healthy takes effort. Every. Single. Day. Some of those healthy behaviors are harder to manage than others. Fortunately there are digital resources tha...

My friend Carrie–and her friend Laura–created this short video explaining how to properly adjust their fitness center’s spin bikes. I found the information e...

My friend Carrie–and her friend Laura–created this short video explaining how to properly adjust their fitness center’s spin bikes. I found the information e...

The National Weight Control Registry‘s research tells us that successful weight maintenance stems from “frequent self-monitoring of…food intake and high leve...

The National Weight Control Registry‘s research tells us that successful weight maintenance stems from “frequent self-monitoring of…food intake and high leve...