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    NICOLE MILLER FITNESS TRAINING AND CONSULTATION COLORADO SPRINGS

    Virtual and in-home training specializing in general fitness for older-adults, special populations, and postpartum.

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    I believe exercise should be purposeful, yet enjoyable, and geared to improve one’s overall health, mentally and physically.

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    Nicole Miller
    • Feb 4, 2018
    • 1 min

    Starches, Sugar and Fiber: The good and bad carbs.

    Good carbs? Bad carbs? On a nutrition label, the term “total carbohydrate” includes all three types of carbohydrates. No wonder knowing...

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    Nicole Miller Fitness Training and Consultation Colorado Springs

    nicmarmiller719@gmail.com

    719 660 9277

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