Stretching FAQs

This month I wanted to supply you with answers to questions I’m often asked on the topic of stretching. The American College of Sports...

Foam Rolling Exercise Handout

Here’s a great handout that you can use for your regular foam rolling!

Foam Rolling Exercise Handout

Here’s a great handout that you can use for your regular foam rolling!

The importance of your TVA

Uh, what’s my TVA? TVA stands for transverse abdominus, one of your deepest abdominal muscles. Okay. What does it do? Considered part of...

The importance of your TVA

Uh, what’s my TVA? TVA stands for transverse abdominus, one of your deepest abdominal muscles. Okay. What does it do? Considered part of...

It’s all about the abs, ’bout the abs…

Over the years and throughout many health clubs, I’ve seen it all. Ab exercises that is. When it comes to exercises for your abdominals,...

It’s all about the abs, ’bout the abs…

Over the years and throughout many health clubs, I’ve seen it all. Ab exercises that is. When it comes to exercises for your abdominals,...