This month I wanted to supply you with answers to questions I’m often asked on the topic of stretching. The American College of Sports Medicine holds the fol...

Here’s a great handout that you can use for your regular foam rolling!

Here’s a great handout that you can use for your regular foam rolling!

Uh, what’s my TVA? TVA stands for transverse abdominus, one of your deepest abdominal muscles. Okay. What does it do? Considered part of you core, this muscl...

Uh, what’s my TVA? TVA stands for transverse abdominus, one of your deepest abdominal muscles. Okay. What does it do? Considered part of you core, this muscl...

Over the years and throughout many health clubs, I’ve seen it all. Ab exercises that is. When it comes to exercises for your abdominals, you need to consider...

Over the years and throughout many health clubs, I’ve seen it all. Ab exercises that is. When it comes to exercises for your abdominals, you need to consider...