Virtual and in-home training specializing in general fitness for older-adults, special populations, and postpartum.
I believe exercise should be purposeful, yet enjoyable, and geared to improve one’s overall health, mentally and physically.
As the new year approaches consider taking advantage of the weight loss initiative “Weigh and Win“. This free, measureable weight...
As the new year approaches consider taking advantage of the weight loss initiative “Weigh and Win“. This free, measureable weight...
Ever consider running or walking a 5k event? Here’s your opportunity! Consider joining me in the 18th annual Thanksgiving Turkey Trot 5k...
Ever consider running or walking a 5k event? Here’s your opportunity! Consider joining me in the 18th annual Thanksgiving Turkey Trot 5k...
After the past few weeks of gloomy weather, it’s a joy to see the sun and know that summer is offically here. Why not enjoy Colorado’s...
After the past few weeks of gloomy weather, it’s a joy to see the sun and know that summer is offically here. Why not enjoy Colorado’s...