Making positive choices. It’s something you have the ability to do in all aspects of your life on a daily basis. Yet, sometimes you fail....

Over the age of 65, and sedentary, but want to start a structured physical activity program? Here are a few steps to safely begin a...

For those individuals that are sedentary, even low-intensity movement interruptions––five minutes every hour––can improve metabolic...

Do any of the words below resonate with you? “I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of...

Do any of the words below resonate with you? “I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of...

As the new year approaches consider taking advantage of the weight loss initiative “Weigh and Win“.  This free, measureable weight...

As the new year approaches consider taking advantage of the weight loss initiative “Weigh and Win“.  This free, measureable weight...

With lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be...

With lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be...

The National Weight Control Registry‘s research tells us that successful weight maintenance stems from “frequent self-monitoring of…food...

The National Weight Control Registry‘s research tells us that successful weight maintenance stems from “frequent self-monitoring of…food...