Making positive choices. It’s something you have the ability to do in all aspects of your life on a daily basis. Yet, sometimes you fail. With a new year, co...

Over the age of 65, and sedentary, but want to start a structured physical activity program? Here are a few steps to safely begin a program and incorporate f...

For those individuals that are sedentary, even low-intensity movement interruptions––five minutes every hour––can improve metabolic conditions. The American ...

Do any of the words below resonate with you? “I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… Januar...

Do any of the words below resonate with you? “I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… Januar...

As the new year approaches consider taking advantage of the weight loss initiative “Weigh and Win“.  This free, measureable weight improvement program pays C...

As the new year approaches consider taking advantage of the weight loss initiative “Weigh and Win“.  This free, measureable weight improvement program pays C...

With lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be something to consider befo...

With lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be something to consider befo...

The National Weight Control Registry‘s research tells us that successful weight maintenance stems from “frequent self-monitoring of…food intake and high leve...

The National Weight Control Registry‘s research tells us that successful weight maintenance stems from “frequent self-monitoring of…food intake and high leve...