Exercise Induced Inflammation

Read more about exercise induced inflammation and how to reduce it from the Collegiate & Professional Sports Dietitians Association....

Foam Rolling Exercise Handout

Here’s a great handout that you can use for your regular foam rolling!

How To Properly Adjust Your Spin Bike

My friend Carrie–and her friend Laura–created this short video explaining how to properly adjust their fitness center’s spin bikes. I...

Aerobic activity. Are you doing enough?

Check yourself. How many minutes of structured aerobic activity do you accomplish weekly? According to federal physical activity...

Motivated to change? 3 Steps To Healthy Habits

Do you find yourself struggling to maintain New Year’s resolutions? Sometimes trying to change too many things at once can set us up for...

It’s all about the abs, ’bout the abs…

Over the years and throughout many health clubs, I’ve seen it all. Ab exercises that is. When it comes to exercises for your abdominals,...

How much water should I drink?

As a fitness instructor and personal trainer, I encourage my class participants and clients to remain hydrated throughout the day and...