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Virtual and in-home training specializing in general fitness for older-adults, special populations, and postpartum.
I believe exercise should be purposeful, yet enjoyable, and geared to improve one’s overall health, mentally and physically.
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Nicole Miller
- Sep 22, 2018
- 1 min
Stretching FAQs
This month I wanted to supply you with answers to questions I’m often asked on the topic of stretching. The American College of Sports...
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Nicole Miller
- Jun 4, 2018
- 3 min
Sedentary, 65 and older? It’s never too late to start a physical activity program!
Over the age of 65, and sedentary, but want to start a structured physical activity program? Here are a few steps to safely begin a...
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Nicole Miller
- May 7, 2018
- 1 min
Back in the day, were you a weirdo?
I thought this headline might catch your attention! 5k, 10k, 13.1, 26.2. If these numbers and distances are familiar, you might be...
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Nicole Miller
- Feb 4, 2018
- 1 min
Starches, Sugar and Fiber: The good and bad carbs.
Good carbs? Bad carbs? On a nutrition label, the term “total carbohydrate” includes all three types of carbohydrates. No wonder knowing...
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Nicole Miller
- Jan 8, 2018
- 1 min
5-minutes of movement every hour has its benefits!
For those individuals that are sedentary, even low-intensity movement interruptions––five minutes every hour––can improve metabolic...
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Nicole Miller
- Dec 4, 2017
- 1 min
Exercise Induced Inflammation
Read more about exercise induced inflammation and how to reduce it from the Collegiate & Professional Sports Dietitians Association....
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Nicole Miller
- Oct 9, 2017
- 1 min
Foam Rolling Exercise Handout
Here’s a great handout that you can use for your regular foam rolling!
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Nicole Miller
- Nov 7, 2016
- 1 min
Uncannily Youthful At 67, He Embodies Antidote To Bummer ‘Biggest Loser’ Study
Professor Wayne Westcott offers an uplifting antidote to the news that the TV show’s contestants tend to gain back all the weight and...
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Nicole Miller
- Jun 6, 2016
- 1 min
How To Properly Adjust Your Spin Bike
My friend Carrie–and her friend Laura–created this short video explaining how to properly adjust their fitness center’s spin bikes. I...
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Nicole Miller
- Apr 11, 2016
- 2 min
Aerobic activity. Are you doing enough?
Check yourself. How many minutes of structured aerobic activity do you accomplish weekly? According to federal physical activity...
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Nicole Miller
- Feb 1, 2016
- 1 min
Motivated to change? 3 Steps To Healthy Habits
Do you find yourself struggling to maintain New Year’s resolutions? Sometimes trying to change too many things at once can set us up for...
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Nicole Miller
- May 6, 2015
- 1 min
It’s all about the abs, ’bout the abs…
Over the years and throughout many health clubs, I’ve seen it all. Ab exercises that is. When it comes to exercises for your abdominals,...
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Nicole Miller
- Apr 14, 2014
- 2 min
How much water should I drink?
As a fitness instructor and personal trainer, I encourage my class participants and clients to remain hydrated throughout the day and...
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