This month I wanted to supply you with answers to questions I’m often asked on the topic of stretching. The American College of Sports Me...

Over the age of 65, and sedentary, but want to start a structured physical activity program? Here are a few steps to safely begin a progr...

I thought this headline might catch your attention! 5k, 10k, 13.1, 26.2.  If these numbers and distances are familiar, you might be runne...

Good carbs? Bad carbs? On a nutrition label, the term “total carbohydrate” includes all three types of carbohydrates. No wonder knowing w...

For those individuals that are sedentary, even low-intensity movement interruptions––five minutes every hour––can improve metabolic condi...

Read more about exercise induced inflammation and how to reduce it from the Collegiate & Professional Sports Dietitians Association. Bala...

Here’s a great handout that you can use for your regular foam rolling!

Professor Wayne Westcott offers an uplifting antidote to the news that the TV show’s contestants tend to gain back all the weight and bur...

My friend Carrie–and her friend Laura–created this short video explaining how to properly adjust their fitness center’s spin bikes. I fou...

Check yourself. How many minutes of structured aerobic activity do you accomplish weekly? According to federal physical activity guidelin...

Do you find yourself struggling to maintain New Year’s resolutions? Sometimes trying to change too many things at once can set us up for ...

Over the years and throughout many health clubs, I’ve seen it all. Ab exercises that is. When it comes to exercises for your abdominals, ...

As a fitness instructor and personal trainer, I encourage my class participants and clients to remain hydrated throughout the day and dur...