This month I wanted to supply you with answers to questions I’m often asked on the topic of stretching. The American College of Sports Medicine holds the fol...

Over the age of 65, and sedentary, but want to start a structured physical activity program? Here are a few steps to safely begin a program and incorporate f...

I thought this headline might catch your attention! 5k, 10k, 13.1, 26.2.  If these numbers and distances are familiar, you might be runner! If not, you may s...

Good carbs? Bad carbs? On a nutrition label, the term “total carbohydrate” includes all three types of carbohydrates. No wonder knowing what kind and how man...

For those individuals that are sedentary, even low-intensity movement interruptions––five minutes every hour––can improve metabolic conditions. The American ...

Read more about exercise induced inflammation and how to reduce it from the Collegiate & Professional Sports Dietitians Association. Balancing-Exercise-Induc...

Here’s a great handout that you can use for your regular foam rolling!

Professor Wayne Westcott offers an uplifting antidote to the news that the TV show’s contestants tend to gain back all the weight and burn fewer calories. Re...

My friend Carrie–and her friend Laura–created this short video explaining how to properly adjust their fitness center’s spin bikes. I found the information e...

Check yourself. How many minutes of structured aerobic activity do you accomplish weekly? According to federal physical activity guidelines, which are suppor...

Do you find yourself struggling to maintain New Year’s resolutions? Sometimes trying to change too many things at once can set us up for failure. Whether you...

Over the years and throughout many health clubs, I’ve seen it all. Ab exercises that is. When it comes to exercises for your abdominals, you need to consider...

As a fitness instructor and personal trainer, I encourage my class participants and clients to remain hydrated throughout the day and during exercise. But, e...