We are familiar with the research that suggests the plank exercise is effective in activating abdominal and lumbar muscles. The plank has been a favorite of ...

Do these simple office yoga poses without leaving your work desk so you can stretch your muscles and joints, reduce stress, and re-energize in an instant. So...

Ever consider running or walking a 5k event? Here’s your opportunity! Consider joining me in the 18th annual Thanksgiving Turkey Trot 5k at the Briargate YMC...

Walking is one of many physical activities that can help you become fit and healthy–and stay that way. The activity is low impact, enables you to explore you...

After the past few weeks of gloomy weather, it’s a joy to see the sun and know that summer is offically here. Why not enjoy Colorado’s scenic outdoors this s...

I’m sharing this workout with you through ACE Fitness. It’s a great resource for everything fitness related! No equipment? No excuses. This fun and effective...

It’s a BOSU® Balance Trainer! Pronounced “Bo,” like the boy’s name, and “Sue,” like the girl’s name BOSU.com explains, “The BOSU® Balance Trainer debuted in ...