The Ultimate Plank Series

We are familiar with the research that suggests the plank exercise is effective in activating abdominal and lumbar muscles. The plank has...

5 Tips For A Successful Walking Program

Walking is one of many physical activities that can help you become fit and healthy–and stay that way. The activity is low impact,...

“Twelve in 12” Hiking Challenge

After the past few weeks of gloomy weather, it’s a joy to see the sun and know that summer is offically here. Why not enjoy Colorado’s...

No Equipment Workout

I’m sharing this workout with you through ACE Fitness. It’s a great resource for everything fitness related! No equipment? No excuses....

What’s that blue-half-dome-thingy?

It’s a BOSU® Balance Trainer! Pronounced “Bo,” like the boy’s name, and “Sue,” like the girl’s name BOSU.com explains, “The BOSU® Balance...