Over the age of 65, and sedentary, but want to start a structured physical activity program? Here are a few steps to safely begin a...

We are familiar with the research that suggests the plank exercise is effective in activating abdominal and lumbar muscles. The plank has...

Do these simple office yoga poses without leaving your work desk so you can stretch your muscles and joints, reduce stress, and...

Ever consider running or walking a 5k event? Here’s your opportunity! Consider joining me in the 18th annual Thanksgiving Turkey Trot 5k...

Walking is one of many physical activities that can help you become fit and healthy–and stay that way. The activity is low impact,...

After the past few weeks of gloomy weather, it’s a joy to see the sun and know that summer is offically here. Why not enjoy Colorado’s...

I’m sharing this workout with you through ACE Fitness. It’s a great resource for everything fitness related! No equipment? No excuses....

It’s a BOSU® Balance Trainer! Pronounced “Bo,” like the boy’s name, and “Sue,” like the girl’s name BOSU.com explains, “The BOSU® Balance...