Nicole MillerMar 4, 20191 minWhat’s worse than smoking, diabetes, or heart disease?This article (from Advisory.com—geared towards Healthcare professionals) summarizes the findings of new study from the Cleveland Clinic published in JAMA. Wh...
Nicole MillerJan 7, 20191 minWhy are positive choices hard to make?Making positive choices. It’s something you have the ability to do in all aspects of your life on a daily basis. Yet, sometimes you fail. With a new year, co...
Nicole MillerJul 7, 20181 minWhen it comes to meeting exercise guidelines, Colorado is #1!Reported by Jeff Hayden, contributing editor at Inc., Colorado ranked #1 for meeting the CDC exercise guidelines! Read the article here: The CDC Just Ranke...
Nicole MillerJun 4, 20183 minSedentary, 65 and older? It’s never too late to start a physical activity program!Over the age of 65, and sedentary, but want to start a structured physical activity program? Here are a few steps to safely begin a program and incorporate f...
Nicole MillerJan 8, 20181 min5-minutes of movement every hour has its benefits!For those individuals that are sedentary, even low-intensity movement interruptions––five minutes every hour––can improve metabolic conditions. The American ...
Nicole MillerFeb 6, 20171 minWhy the “pause-button mentality” is ruining your health and fitnessDo any of the words below resonate with you? “I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… Januar...
Nicole MillerFeb 6, 20171 minWhy the “pause-button mentality” is ruining your health and fitnessDo any of the words below resonate with you? “I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… Januar...
Nicole MillerDec 11, 20162 minColorado Residents – Get paid to be a healthy weight!As the new year approaches consider taking advantage of the weight loss initiative “Weigh and Win“. This free, measureable weight improvement program pays C...
Nicole MillerDec 11, 20162 minColorado Residents – Get paid to be a healthy weight!As the new year approaches consider taking advantage of the weight loss initiative “Weigh and Win“. This free, measureable weight improvement program pays C...
Nicole MillerJul 11, 20161 minGet Deeper Sleep Through NutritionWith lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be something to consider befo...
Nicole MillerJul 11, 20161 minGet Deeper Sleep Through NutritionWith lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be something to consider befo...
Nicole MillerApr 11, 20162 minAerobic activity. Are you doing enough?Check yourself. How many minutes of structured aerobic activity do you accomplish weekly? According to federal physical activity guidelines, which are suppor...
Nicole MillerApr 11, 20162 minAerobic activity. Are you doing enough?Check yourself. How many minutes of structured aerobic activity do you accomplish weekly? According to federal physical activity guidelines, which are suppor...
Nicole MillerMar 7, 20161 minYour Key To Successful Weight MaintenanceThe National Weight Control Registry‘s research tells us that successful weight maintenance stems from “frequent self-monitoring of…food intake and high leve...
Nicole MillerMar 7, 20161 minYour Key To Successful Weight MaintenanceThe National Weight Control Registry‘s research tells us that successful weight maintenance stems from “frequent self-monitoring of…food intake and high leve...
Nicole MillerFeb 1, 20161 minMotivated to change? 3 Steps To Healthy HabitsDo you find yourself struggling to maintain New Year’s resolutions? Sometimes trying to change too many things at once can set us up for failure. Whether you...
