What’s worse than smoking, diabetes, or heart disease?
This article (from Advisory.com—geared towards Healthcare professionals) summarizes the findings of new study from the Cleveland Clinic...
Virtual and in-home training specializing in general fitness for older-adults, special populations, and postpartum.
I believe exercise should be purposeful, yet enjoyable, and geared to improve one’s overall health, mentally and physically.
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Why are positive choices hard to make?
Making positive choices. It’s something you have the ability to do in all aspects of your life on a daily basis. Yet, sometimes you fail....
When it comes to meeting exercise guidelines, Colorado is #1!
Reported by Jeff Hayden, contributing editor at Inc., Colorado ranked #1 for meeting the CDC exercise guidelines! Read the article...
Sedentary, 65 and older? It’s never too late to start a physical activity program!
Over the age of 65, and sedentary, but want to start a structured physical activity program? Here are a few steps to safely begin a...
5-minutes of movement every hour has its benefits!
For those individuals that are sedentary, even low-intensity movement interruptions––five minutes every hour––can improve metabolic...
Why the “pause-button mentality” is ruining your health and fitness
Do any of the words below resonate with you? “I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of...
Why the “pause-button mentality” is ruining your health and fitness
Do any of the words below resonate with you? “I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of...
Colorado Residents – Get paid to be a healthy weight!
As the new year approaches consider taking advantage of the weight loss initiative “Weigh and Win“. This free, measureable weight...
Colorado Residents – Get paid to be a healthy weight!
As the new year approaches consider taking advantage of the weight loss initiative “Weigh and Win“. This free, measureable weight...
Get Deeper Sleep Through Nutrition
With lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be...
Get Deeper Sleep Through Nutrition
With lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be...
Aerobic activity. Are you doing enough?
Check yourself. How many minutes of structured aerobic activity do you accomplish weekly? According to federal physical activity...
Aerobic activity. Are you doing enough?
Check yourself. How many minutes of structured aerobic activity do you accomplish weekly? According to federal physical activity...
Your Key To Successful Weight Maintenance
The National Weight Control Registry‘s research tells us that successful weight maintenance stems from “frequent self-monitoring of…food...
Your Key To Successful Weight Maintenance
The National Weight Control Registry‘s research tells us that successful weight maintenance stems from “frequent self-monitoring of…food...
Motivated to change? 3 Steps To Healthy Habits
Do you find yourself struggling to maintain New Year’s resolutions? Sometimes trying to change too many things at once can set us up for...