Nicole MillerJan 6, 20202 min5 tips to ensure your activity tracker is working for you and your goals!
Nicole MillerMay 6, 20191 minDo you obsess with numbers on the scale?If so, you might want to read this blog post that discusses our obsession with numbers on the scale. The author does an excellent job of ...
Nicole MillerApr 4, 20191 minCancer Prevention Recommendations from the American Institute for Cancer ResearchEvidence that eating whole grains, fiber, vegetables and fruit can help protect against certain cancers, as well as against weight gain, ...
Nicole MillerMar 4, 20191 minWhat’s worse than smoking, diabetes, or heart disease?This article (from Advisory.com—geared towards Healthcare professionals) summarizes the findings of new study from the Cleveland Clinic p...
Nicole MillerFeb 4, 20192 minA Local Resource for Therapy: Vickie LaughlinA friend of mine, Vickie Laughlin, retired a few years ago after working for Oracle. We met through Group Fitness; I was teaching classes...
Nicole MillerJan 7, 20191 minWhy are positive choices hard to make?Making positive choices. It’s something you have the ability to do in all aspects of your life on a daily basis. Yet, sometimes you fail....
Nicole MillerOct 8, 20182 min8 digital resources to considerBeing healthy takes effort. Every. Single. Day. Some of those healthy behaviors are harder to manage than others. Fortunately there are d...
Nicole MillerSep 22, 20181 minStretching FAQsThis month I wanted to supply you with answers to questions I’m often asked on the topic of stretching. The American College of Sports Me...
Nicole MillerAug 6, 20181 minThe brain-changing benefits of exercise | TED TalkI heard such fascinating information from Wendy Suzuki in this 13 minute TED Talk that I felt obligated to share!
Nicole MillerJul 7, 20181 minWhen it comes to meeting exercise guidelines, Colorado is #1!Reported by Jeff Hayden, contributing editor at Inc., Colorado ranked #1 for meeting the CDC exercise guidelines! Read the article here...
Nicole MillerJun 4, 20183 minSedentary, 65 and older? It’s never too late to start a physical activity program!Over the age of 65, and sedentary, but want to start a structured physical activity program? Here are a few steps to safely begin a progr...
Nicole MillerMay 7, 20181 minBack in the day, were you a weirdo?I thought this headline might catch your attention! 5k, 10k, 13.1, 26.2. If these numbers and distances are familiar, you might be runne...
Nicole MillerFeb 4, 20181 minStarches, Sugar and Fiber: The good and bad carbs.Good carbs? Bad carbs? On a nutrition label, the term “total carbohydrate” includes all three types of carbohydrates. No wonder knowing w...
Nicole MillerJan 8, 20181 min5-minutes of movement every hour has its benefits!For those individuals that are sedentary, even low-intensity movement interruptions––five minutes every hour––can improve metabolic condi...
Nicole MillerDec 4, 20171 minExercise Induced InflammationRead more about exercise induced inflammation and how to reduce it from the Collegiate & Professional Sports Dietitians Association. Bala...