Do you obsess with numbers on the scale?

If so, you might want to read this blog post that discusses our obsession with numbers on the scale. The author does an excellent job of...

A Local Resource for Therapy: Vickie Laughlin

A friend of mine, Vickie Laughlin, retired a few years ago after working for Oracle. We met through Group Fitness; I was teaching classes...

Why are positive choices hard to make?

Making positive choices. It’s something you have the ability to do in all aspects of your life on a daily basis. Yet, sometimes you fail....

8 digital resources to consider

Being healthy takes effort. Every. Single. Day. Some of those healthy behaviors are harder to manage than others. Fortunately there are...

Stretching FAQs

This month I wanted to supply you with answers to questions I’m often asked on the topic of stretching. The American College of Sports...

Back in the day, were you a weirdo?

I thought this headline might catch your attention! 5k, 10k, 13.1, 26.2.  If these numbers and distances are familiar, you might be...

Exercise Induced Inflammation

Read more about exercise induced inflammation and how to reduce it from the Collegiate & Professional Sports Dietitians Association....