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Virtual and in-home training specializing in general fitness for older-adults, special populations, and postpartum.
I believe exercise should be purposeful, yet enjoyable, and geared to improve one’s overall health, mentally and physically.
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Nicole Miller
- May 6, 2019
- 1 min
Do you obsess with numbers on the scale?
If so, you might want to read this blog post that discusses our obsession with numbers on the scale. The author does an excellent job of...
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Nicole Miller
- Apr 4, 2019
- 1 min
Cancer Prevention Recommendations from the American Institute for Cancer Research
Evidence that eating whole grains, fiber, vegetables and fruit can help protect against certain cancers, as well as against weight gain,...
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Nicole Miller
- Mar 4, 2019
- 1 min
What’s worse than smoking, diabetes, or heart disease?
This article (from Advisory.com—geared towards Healthcare professionals) summarizes the findings of new study from the Cleveland Clinic...
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Nicole Miller
- Feb 4, 2019
- 2 min
A Local Resource for Therapy: Vickie Laughlin
A friend of mine, Vickie Laughlin, retired a few years ago after working for Oracle. We met through Group Fitness; I was teaching classes...
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Nicole Miller
- Jan 7, 2019
- 1 min
Why are positive choices hard to make?
Making positive choices. It’s something you have the ability to do in all aspects of your life on a daily basis. Yet, sometimes you fail....
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Nicole Miller
- Oct 8, 2018
- 2 min
8 digital resources to consider
Being healthy takes effort. Every. Single. Day. Some of those healthy behaviors are harder to manage than others. Fortunately there are...
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Nicole Miller
- Sep 22, 2018
- 1 min
Stretching FAQs
This month I wanted to supply you with answers to questions I’m often asked on the topic of stretching. The American College of Sports...
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Nicole Miller
- Aug 6, 2018
- 1 min
The brain-changing benefits of exercise | TED Talk
I heard such fascinating information from Wendy Suzuki in this 13 minute TED Talk that I felt obligated to share!
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Nicole Miller
- Jul 7, 2018
- 1 min
When it comes to meeting exercise guidelines, Colorado is #1!
Reported by Jeff Hayden, contributing editor at Inc., Colorado ranked #1 for meeting the CDC exercise guidelines! Read the article...
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Nicole Miller
- Jun 4, 2018
- 3 min
Sedentary, 65 and older? It’s never too late to start a physical activity program!
Over the age of 65, and sedentary, but want to start a structured physical activity program? Here are a few steps to safely begin a...
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Nicole Miller
- May 7, 2018
- 1 min
Back in the day, were you a weirdo?
I thought this headline might catch your attention! 5k, 10k, 13.1, 26.2. If these numbers and distances are familiar, you might be...
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Nicole Miller
- Feb 4, 2018
- 1 min
Starches, Sugar and Fiber: The good and bad carbs.
Good carbs? Bad carbs? On a nutrition label, the term “total carbohydrate” includes all three types of carbohydrates. No wonder knowing...
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Nicole Miller
- Jan 8, 2018
- 1 min
5-minutes of movement every hour has its benefits!
For those individuals that are sedentary, even low-intensity movement interruptions––five minutes every hour––can improve metabolic...
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Nicole Miller
- Dec 4, 2017
- 1 min
Exercise Induced Inflammation
Read more about exercise induced inflammation and how to reduce it from the Collegiate & Professional Sports Dietitians Association....
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