If so, you might want to read this blog post that discusses our obsession with numbers on the scale. The author does an excellent job of explaining different...

Evidence that eating whole grains, fiber, vegetables and fruit can help protect against certain cancers, as well as against weight gain, overweight and obesi...

This article (from Advisory.com—geared towards Healthcare professionals) summarizes the findings of new study from the Cleveland Clinic published in JAMA. Wh...

A friend of mine, Vickie Laughlin, retired a few years ago after working for Oracle. We met through Group Fitness; I was teaching classes there. During the t...

Making positive choices. It’s something you have the ability to do in all aspects of your life on a daily basis. Yet, sometimes you fail. With a new year, co...

Being healthy takes effort. Every. Single. Day. Some of those healthy behaviors are harder to manage than others. Fortunately there are digital resources tha...

This month I wanted to supply you with answers to questions I’m often asked on the topic of stretching. The American College of Sports Medicine holds the fol...

I heard such fascinating information from Wendy Suzuki in this 13 minute TED Talk that I felt obligated to share!

Reported by Jeff Hayden, contributing editor at Inc., Colorado ranked #1 for meeting the CDC exercise guidelines!  Read the article here: The CDC Just Ranke...

Over the age of 65, and sedentary, but want to start a structured physical activity program? Here are a few steps to safely begin a program and incorporate f...

I thought this headline might catch your attention! 5k, 10k, 13.1, 26.2.  If these numbers and distances are familiar, you might be runner! If not, you may s...

Good carbs? Bad carbs? On a nutrition label, the term “total carbohydrate” includes all three types of carbohydrates. No wonder knowing what kind and how man...

For those individuals that are sedentary, even low-intensity movement interruptions––five minutes every hour––can improve metabolic conditions. The American ...

Read more about exercise induced inflammation and how to reduce it from the Collegiate & Professional Sports Dietitians Association. Balancing-Exercise-Induc...